This is Part 1 of a great series aired in an ABC1 TV show called Catalyst that challenges the idea that dietary fat and cholesterol are to blame when it comes to heart disease. Click the following link to watch the video. Catalyst: Heart of the Matter Part 1 – Dietary Villains – ABC TV…
The answer to this question is pretty obvious. In today’s society, gluttony and overindulgence are accepted and celebrated. In Australia, like America, we got accustomed to seeing fat people everywhere. You see someone in shape and think, what’s wrong with that person. Tables have been turned in a way that jokes have evolved from “You’re…
Evidence has shown that weightlifting two or three times a week appear to stimulate bone formation. It is believed that the forces of muscle pulling against bone triggers the development. People of any age can benefit from strength training because bone density can actually increase and not just slow its loss. If you think that…