In my opinion, there is only one certainty in life. That certainty is, that death is inevitable. No matter how fit and healthy we keep ourselves, our health and wellbeing will deteriorate as we age. There is no amount of medicine, prayers or wealth that will sway us away from that fate. With this information…
Well, according to the Australian Heart Foundation, adults should not be consuming more than 6g of salt per day in order to reduce your risk of high blood pressure. 6g of salt is about 1 teaspoon a day. Most food labels show the sodium content in mg, so it makes it difficult to determine if…
But I hate what it does to my mind, body and soul. Waking up with a mild hangover on a Sunday morning after a night out prompted me to seek out takeaway food. My junk of choice on that particular day was KFC, a 3 piece feed with an upsized serving of chips (extra chicken…
We all know we should be eating more vegetables, especially green ones. For most of us, this is an almost impossible task because they don’t taste so good. It’s too bad because vegetables are full of micronutrients that our body so desperately needs in order to develop, repair and protect. In our current society, we…
Addiction is detrimental to your health, no matter what substance you’re abusing. Most substances that are addictive are regulated by the government, except for the one that is most abundant and is causing the most problem, food. Do you ever ask why it’s not regulated? Do you care? How about your children, do you care about…