We all know we should be eating more vegetables, especially green ones. For most of us, this is an almost impossible task because they don’t taste so good. It’s too bad because vegetables are full of micronutrients that our body so desperately needs in order to develop, repair and protect. In our current society, we…
It’s one of those things that sound too good to be true but your body is probably already burning fat while you sleep to a certain degree. The trick is to maximise the efficiency of the fat burning phase. Our body stores energy as glycogen in our liver and muscles as the secondary long term…
I know a few people who try to lose their gut by spending hours in the gym doing a series of sit-ups and crunches and nothing much else. If you’re one of these people then you need to stop doing crunches or sit-ups immediately. You see, isolating your midsection does nothing more than “polish up”…
Recovery is a facet in training that a lot of people ignore. I’m guessing that people think that they have to constantly be in motion in order to progress. They forget that that the human body, as resilient as it can be, has limits. Recovery after training is required during the process of muscle and…