Reference

  1. The Lifts – Detailed description of the exercises performed as well as a variety of links.
  2. StrongLifts 5×5 – Strength and muscle building program by Mehdi.
  3. Madcow 5×5 – How to Keep Gaining Brute Strength And Granite Hard Muscle Once You’re Done With StrongLifts 5×5
  4. Starting Strength – Mark Rippletoe’s basic barbell training.
  5. Theory of supercompensation
  6. Women and squats
  7. 3 squatting myths that refuse to die
  8. Additive Free Revolution Challenge
  9. List of additives to avoid in the USA
  10. Excess post-exercise oxygen consumption (EPOC)
  11. Sweating: Its composition and effects on body fluids
  12. Heart attack action plan
  13. Catalyst – Toxic Sugar?
  14. How Fructose Turns ON Your “Fat Switch”
  15. Foods highest in Fructose
  16. How long can you live off the fat in your body?
  17. 8 Benefits of Donating Blood That You May Not Know About
  18. Australian Red Cross Blood Service
  19. How to Save Your Knees
  20. Bill Starr’s Advanced 5×5 Workout
  21. Ideal Body Fat Percentage Chart: How Lean Should You Be?
  22. Body Fat Percentage Pictures Of Men & Women