There’s nothing healthy about a 6 pack

6 pack abs that is, yet magazines, websites, and TV shows that are supposed to know about health and fitness are littered with images of men and women sporting well defined abs that brainwash us into thinking that that’s the ideal benchmark. What they fail to tell you is that looking like what they portray as…

You don’t get a flat stomach by doing sit-ups

I know a few people who try to lose their gut by spending hours in the gym doing a series of sit-ups and crunches and nothing much else. If you’re one of these people then you need to stop doing crunches or sit-ups immediately. You see, isolating your midsection does nothing more than “polish up”…

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Health and wellbeing the natural way

Tag Archives: abs

There’s nothing healthy about a 6 pack

You don’t get a flat stomach by doing sit-ups