Leg of Lamb

Saturated Fat Paranoia

This is Part 1 of a great series aired in an ABC1 TV show called Catalyst that challenges the idea that dietary fat and cholesterol are to blame when it comes to heart disease. Click the following link to watch the video. Catalyst: Heart of the Matter Part 1 – Dietary Villains – ABC TV…

Chicken egg

The humble egg

For as long as I can remember, egg has been vilified because it was believed that too much consumption can increase the risk of cardiovascular disease. The traditional food pyramid told us to eat no more than two eggs per week! The reason behind this is because one large egg has about 186 mg of…