Leg of Lamb

Saturated Fat Paranoia

This is Part 1 of a great series aired in an ABC1 TV show called Catalyst that challenges the idea that dietary fat and cholesterol are to blame when it comes to heart disease. Click the following link to watch the video. Catalyst: Heart of the Matter Part 1 – Dietary Villains – ABC TV…

Cholesterol Check

How fat is your blood?

There’s this fatty substance found in our blood called cholesterol which plays an essential role in how every cell in our body works. By now, I hope, that we all know that too much cholesterol in the blood can increase the risk of cardiovascular disease. There are two types of cholesterol floating around in our…