Please clean your room. Remnants of your gluttony and overindulgence from the aftermath of last night’s sleep over is highly visible this morning. By the way, you probably consumed 40 grams (10 teaspoons) of sugar each last night just from that 1.5 litre bottle of ice tea you shared between the 3 of you, which…
But I hate what it does to my mind, body and soul. Waking up with a mild hangover on a Sunday morning after a night out prompted me to seek out takeaway food. My junk of choice on that particular day was KFC, a 3 piece feed with an upsized serving of chips (extra chicken…
Addiction is detrimental to your health, no matter what substance you’re abusing. Most substances that are addictive are regulated by the government, except for the one that is most abundant and is causing the most problem, food. Do you ever ask why it’s not regulated? Do you care? How about your children, do you care about…
Let’s face it, we’re all becoming too dependent and it’s making us vulnerable. Let me explain. There’s a simple blueprint that big companies follow when it comes to providing products and services. I got a copy of the blueprint and it reads: “Make it better.” How do they make it better? Well that depends on the product or…
1. Eating sugar increase your insulin level The higher your insulin, the more likely you are to store fat because insulin is the main hormone that puts fat into fat cells. Anything that drives insulin up will drive weight gain. 2. Sugar can accelerate ageing When you paint your barbecued meat with barbecue sauce,…