Nothing gets me more annoyed than to hear someone say that he/she don’t have time to train 30 mins, 3 times a week. Really? You can’t spare 1.5 hours a week for your personal wellbeing. I bet you spend more than 1.5 hours sitting down watching TV or playing with your mobile phone. It’s a…
Life is complicated enough so I believe our training regime should be simple. It doesn’t help that there are millions of exercise references out there that glamorises training and sustenance. All of a sudden, exercise is sexy, and training moves are complicated, and becoming more difficult to execute. Food supplements are packaged in plastic tubs…