Give blood
We probably all know the obvious benefits of donating blood like the reality that each donation can save 3 lives. But did you know that the same donation contribute to making up to 22 different products, for example, immunisations for chicken pox, hepatitis B and tetanus? All these benefits are for the recipient of blood. What’s in it for the donor?
Well, aside from the fact that giving makes you feel good, you also get a free health check-up. You get to find out your blood type, your blood pressure is tested and you blood is checked for common infections. Regular blood donations assist in keeping iron levels in your blood at optimum levels. Although iron is essential in order for our body to function properly, too much iron can increase the risk of ageing, heart attacks and strokes.
Go on, give blood. I just did. Australia alone needs over 26,000 blood donations each week. Visit donateblood.com.au for more information.
